Hannes Botes 5x0:20/1:00r SkiErg
393m
Meters
1:40.0
Time
2:07.2
Pace
23
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 895m |
| Overall Time | 6:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 76 |
July 22, 2020 18:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 26 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| r502m |
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