Hannes Botes 10x0:20/1:00r row
920m
Meters
3:20.0
Time
1:48.6
Pace
64
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,905m |
| Overall Time | 13:20.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
July 22, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 920m | 1:48.6 | 273 | 1237 | 22 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 21 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 21 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 21 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 21 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 21 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 21 | |
| r985m |
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Workout Graph
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