Hannes Botes 20x0:20/1:00r row
1,510m
Meters
6:40.0
Time
2:12.4
Pace
85
Calories
| Rest Distance | 2,800m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 26:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 184 |
July 26, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,510m | 2:12.4 | 151 | 818 | 21 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 18 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 18 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 18 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 15 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 18 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 18 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
| r2,800m |
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Workout Graph
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