Hannes Botes 30:00 BikeErg
12,017m
Meters
30:00.0
Time
2:29.7
Pace
339
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 65 |
| Revolution Count | 1942 |
| Power/kg | 1.03 |
| Drag Factor | 81 |
August 01, 2020 12:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,017m | 2:29.7 | 104 | 658 | 65 |
| 5:00.0 | 1,952m | 2:33.6 | 96 | 631 | 64 |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 66 |
| 15:00.0 | 1,967m | 2:32.5 | 99 | 639 | 63 |
| 20:00.0 | 1,963m | 2:32.8 | 98 | 637 | 63 |
| 25:00.0 | 1,806m | 2:46.1 | 76 | 562 | 58 |
| 30:00.0 | 2,290m | 2:11.0 | 156 | 835 | 74 |
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Workout Graph
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