Hannes Botes 5x0:20/1:00r SkiErg
379m
Meters
1:40.0
Time
2:11.9
Pace
21
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,089m |
| Overall Time | 6:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 37 |
| Stroke Count | 239 |
August 02, 2020 10:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 37 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | |
| r710m |
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Workout Graph
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