Hannes Botes 30:00 row
5,620m
Meters
30:00.0
Time
2:40.1
Pace
300
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 140 |
August 05, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,620m | 2:40.1 | 85 | 593 | 22 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 21 |
| 12:00.0 | 1,110m | 2:42.1 | 82 | 582 | 23 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 20 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 24 |
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Workout Graph
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