Hannes Botes 5000m SkiErg
5,000m
Meters
23:38.9
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 38 |
| Stroke Count | 909 |
| Drag Factor | 96 |
August 09, 2020 11:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.9 | 5,000m | 2:21.8 | 123 | 721 | 38 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 38 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 37 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 38 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 38 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 41 |
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Workout Graph
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