Hannes Botes 5000m BikeErg
5,000
Meters
11:23.9
Time
2:16.7
Pace
141
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 66 |
| Revolution Count | 748 |
| Power/kg | 1.27 |
| Drag Factor | 102 |
August 10, 2020 11:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:23.9 | 5,000 | 2:16.7 | 137 | 770 | 141 | 66 |
| 1:15.6 | 500 | 2:31.2 | 101 | 648 | 13 | 59 |
| 1:10.4 | 1,000 | 2:20.8 | 125 | 731 | 14 | 64 |
| 1:10.3 | 1,500 | 2:20.6 | 126 | 733 | 14 | 64 |
| 1:08.5 | 2,000 | 2:17.0 | 136 | 768 | 14 | 66 |
| 1:07.3 | 2,500 | 2:14.6 | 144 | 793 | 14 | 66 |
| 1:07.3 | 3,000 | 2:14.6 | 144 | 793 | 14 | 67 |
| 1:08.3 | 3,500 | 2:16.6 | 137 | 772 | 14 | 66 |
| 1:07.8 | 4,000 | 2:15.6 | 140 | 783 | 14 | 66 |
| 1:04.8 | 4,500 | 2:09.6 | 161 | 853 | 15 | 69 |
| 1:03.5 | 5,000 | 2:07.0 | 171 | 888 | 15 | 71 |
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Workout Graph
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