Hannes Botes 5000m row
5,000
Meters
24:38.9
Time
2:27.8
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 137 |
August 11, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.9 | 5,000 | 2:27.8 | 108 | 672 | 275 | 22 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 22 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 55 | 23 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 55 | 23 |
| 5:07.3 | 4,000 | 2:33.6 | 96 | 632 | 54 | 21 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 56 | 23 |
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Workout Graph
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