Hannes Botes 30:00 BikeErg
12,311
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 63 |
| Revolution Count | 1890 |
| Power/kg | 1.04 |
| Drag Factor | 94 |
August 15, 2020 17:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,311 | 2:26.2 | 112 | 685 | 340 | 63 |
| 5:00.0 | 2,042 | 2:26.9 | 110 | 679 | 56 | 63 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 59 | 65 |
| 15:00.0 | 2,110 | 2:22.1 | 122 | 719 | 59 | 65 |
| 20:00.0 | 2,062 | 2:25.4 | 114 | 691 | 57 | 63 |
| 25:00.0 | 1,947 | 2:34.0 | 96 | 629 | 53 | 60 |
| 30:00.0 | 2,042 | 2:26.9 | 110 | 679 | 56 | 63 |
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Workout Graph
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