Hannes Botes 30:00 BikeErg
12,347
Meters
30:00.0
Time
2:25.7
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 63 |
| Revolution Count | 1881 |
| Power/kg | 1.05 |
| Drag Factor | 96 |
August 18, 2020 18:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,347 | 2:25.7 | 113 | 688 | 346 | 63 |
| 5:00.0 | 1,935 | 2:35.0 | 94 | 623 | 51 | 59 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 57 | 63 |
| 15:00.0 | 1,909 | 2:37.1 | 90 | 610 | 54 | 58 |
| 20:00.0 | 2,157 | 2:19.0 | 130 | 747 | 62 | 66 |
| 25:00.0 | 2,163 | 2:18.6 | 131 | 751 | 62 | 66 |
| 30:00.0 | 2,115 | 2:21.8 | 123 | 722 | 60 | 64 |
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Workout Graph
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