Hannes Botes 30:00 BikeErg
12,259
Meters
30:00.0
Time
2:26.8
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 63 |
| Revolution Count | 1881 |
| Power/kg | 1.03 |
| Drag Factor | 94 |
August 24, 2020 18:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,259 | 2:26.8 | 111 | 680 | 343 | 63 |
| 5:00.0 | 1,821 | 2:44.7 | 78 | 569 | 48 | 56 |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 52 | 59 |
| 15:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 63 |
| 20:00.0 | 2,134 | 2:20.5 | 126 | 733 | 61 | 66 |
| 25:00.0 | 2,134 | 2:20.5 | 126 | 733 | 61 | 65 |
| 30:00.0 | 2,196 | 2:16.6 | 137 | 772 | 64 | 67 |
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