Hannes Botes 5000m BikeErg
5,000m
Meters
12:02.6
Time
2:24.5
Pace
136
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 68 |
| Revolution Count | 812 |
| Power/kg | 1.15 |
| Drag Factor | 79 |
October 15, 2020 18:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:02.6 | 5,000m | 2:24.5 | 116 | 699 | 68 |
| 1:17.4 | 500m | 2:34.8 | 94 | 624 | 63 |
| 1:13.6 | 1,000m | 2:27.2 | 110 | 677 | 66 |
| 1:13.8 | 1,500m | 2:27.6 | 109 | 674 | 66 |
| 1:12.5 | 2,000m | 2:25.0 | 115 | 695 | 68 |
| 1:10.4 | 2,500m | 2:20.8 | 125 | 731 | 69 |
| 1:12.1 | 3,000m | 2:24.2 | 117 | 701 | 67 |
| 1:11.5 | 3,500m | 2:23.0 | 120 | 711 | 69 |
| 1:11.6 | 4,000m | 2:23.2 | 119 | 710 | 68 |
| 1:12.3 | 4,500m | 2:24.6 | 116 | 698 | 67 |
| 1:07.4 | 5,000m | 2:14.8 | 143 | 791 | 72 |
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Workout Graph
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