Hannes Botes 5000m BikeErg
5,000
Meters
12:02.6
Time
2:24.5
Pace
136
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 68 |
| Revolution Count | 812 |
| Power/kg | 1.07 |
| Drag Factor | 79 |
October 15, 2020 18:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:02.6 | 5,000 | 2:24.5 | 116 | 677 | 136 | 68 |
| 1:17.4 | 500 | 2:34.8 | 94 | 604 | 13 | 63 |
| 1:13.6 | 1,000 | 2:27.2 | 110 | 635 | 13 | 66 |
| 1:13.8 | 1,500 | 2:27.6 | 109 | 634 | 13 | 66 |
| 1:12.5 | 2,000 | 2:25.0 | 115 | 645 | 13 | 68 |
| 1:10.4 | 2,500 | 2:20.8 | 125 | 715 | 14 | 69 |
| 1:12.1 | 3,000 | 2:24.2 | 117 | 699 | 14 | 67 |
| 1:11.5 | 3,500 | 2:23.0 | 120 | 704 | 14 | 69 |
| 1:11.6 | 4,000 | 2:23.2 | 119 | 703 | 14 | 68 |
| 1:12.3 | 4,500 | 2:24.6 | 116 | 697 | 14 | 67 |
| 1:07.4 | 5,000 | 2:14.8 | 143 | 747 | 14 | 72 |
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Workout Graph
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