Hannes Botes 5000m row
5,000m
Meters
23:55.3
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 142 |
October 15, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 23 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 22 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 23 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 24 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 22 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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