Hannes Botes 5000m row
5,000m
Meters
23:40.4
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 131 |
October 19, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.4 | 5,000m | 2:22.0 | 122 | 720 | 24 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 24 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 24 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 24 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 24 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 24 |
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Workout Graph
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