Hannes Botes 30:00 BikeErg
11,533
Meters
30:00.0
Time
2:36.0
Pace
311
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 62 |
| Revolution Count | 1839 |
| Power/kg | 0.85 |
| Drag Factor | 84 |
October 25, 2020 10:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,533 | 2:36.0 | 92 | 622 | 311 | 62 |
| 5:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 63 |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 65 |
| 15:00.0 | 2,027 | 2:28.0 | 108 | 660 | 55 | 65 |
| 20:00.0 | 1,715 | 2:54.9 | 65 | 552 | 46 | 55 |
| 25:00.0 | 1,877 | 2:39.8 | 86 | 600 | 50 | 60 |
| 30:00.0 | 1,900 | 2:37.8 | 89 | 612 | 51 | 61 |
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Workout Graph
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