Hannes Botes 30:00 row
5,402
Meters
30:00.0
Time
2:46.6
Pace
289
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 130 |
October 25, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,402 | 2:46.6 | 76 | 560 | 21 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 23 |
| 12:00.0 | 825 | 3:38.1 | 34 | 415 | 16 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 22 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 563 | 20 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 623 | 22 |
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Workout Graph
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