Hannes Botes 30:00 BikeErg
12,104m
Meters
30:00.0
Time
2:28.7
Pace
338
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 62 |
| Revolution Count | 1859 |
| Power/kg | 1.05 |
| Drag Factor | 107 |
November 01, 2020 10:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,104m | 2:28.7 | 106 | 666 | 62 |
| 5:00.0 | 1,989m | 2:30.8 | 102 | 651 | 63 |
| 10:00.0 | 1,890m | 2:38.7 | 88 | 601 | 60 |
| 15:00.0 | 2,044m | 2:26.7 | 111 | 680 | 64 |
| 20:00.0 | 1,787m | 2:47.8 | 74 | 554 | 56 |
| 25:00.0 | 2,161m | 2:18.8 | 131 | 750 | 64 |
| 30:00.0 | 2,232m | 2:14.4 | 144 | 796 | 66 |
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Workout Graph
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