Hannes Botes 30:00 BikeErg
12,040m
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 59 |
| Revolution Count | 1776 |
| Power/kg | 1.04 |
| Drag Factor | 106 |
November 03, 2020 19:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,040m | 2:29.5 | 105 | 660 | 59 |
| 5:00.0 | 1,995m | 2:30.3 | 103 | 654 | 59 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 61 |
| 15:00.0 | 2,071m | 2:24.8 | 115 | 696 | 61 |
| 20:00.0 | 2,047m | 2:26.5 | 111 | 682 | 60 |
| 25:00.0 | 1,961m | 2:32.9 | 98 | 636 | 58 |
| 30:00.0 | 1,882m | 2:39.4 | 86 | 597 | 56 |
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Workout Graph
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