Hannes Botes 30:00 row
5,864m
Meters
30:00.0
Time
2:33.4
Pace
320
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 124 |
November 11, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,864m | 2:33.4 | 97 | 633 | 22 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 20 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 23 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 22 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 22 |
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Workout Graph
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