Hannes Botes 30:00 BikeErg
13,002
Meters
30:00.0
Time
2:18.4
Pace
379
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 64 |
| Revolution Count | 1928 |
| Power/kg | 1.22 |
| Drag Factor | 104 |
November 14, 2020 15:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,002 | 2:18.4 | 132 | 753 | 379 | 64 |
| 5:00.0 | 1,995 | 2:30.3 | 103 | 654 | 54 | 59 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 58 | 61 |
| 15:00.0 | 2,189 | 2:17.0 | 136 | 767 | 63 | 65 |
| 20:00.0 | 2,216 | 2:15.3 | 141 | 785 | 65 | 66 |
| 25:00.0 | 2,196 | 2:16.6 | 137 | 772 | 65 | 65 |
| 30:00.0 | 2,365 | 2:06.8 | 171 | 890 | 74 | 70 |
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Workout Graph
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