Hannes Botes 30:00 BikeErg
13,359
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 63 |
| Revolution Count | 1886 |
| Power/kg | 1.32 |
| Drag Factor | 121 |
November 28, 2020 17:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,359 | 2:14.7 | 143 | 790 | 395 | 63 |
| 5:00.0 | 2,081 | 2:24.1 | 117 | 708 | 59 | 59 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 62 |
| 15:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 62 |
| 20:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 63 |
| 25:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 65 |
| 30:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 66 |
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Workout Graph
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