Hannes Botes 30:00 row
5,736m
Meters
30:00.0
Time
2:36.9
Pace
309
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 129 |
November 23, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,736m | 2:36.9 | 91 | 611 | 21 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 22 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 22 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 |
| 24:00.0 | 1,023m | 2:55.9 | 64 | 521 | 19 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 |
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Workout Graph
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