Hannes Botes 30:00 BikeErg
11,477
Meters
30:00.0
Time
2:36.8
Pace
311
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 54 |
| Revolution Count | 1627 |
| Power/kg | 0.84 |
| Drag Factor | 119 |
November 30, 2020 19:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,477 | 2:36.8 | 91 | 612 | 311 | 54 |
| 5:00.0 | 1,900 | 2:37.8 | 89 | 606 | 52 | 54 |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 54 | 56 |
| 15:00.0 | 2,070 | 2:24.9 | 115 | 695 | 57 | 59 |
| 20:00.0 | 1,805 | 2:46.2 | 76 | 562 | 48 | 51 |
| 25:00.0 | 2,030 | 2:27.7 | 108 | 673 | 56 | 58 |
| 30:00.0 | 1,706 | 2:55.8 | 64 | 521 | 44 | 48 |
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Workout Graph
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