Hannes Botes 5x1:00/1:00r BikeErg
2,668m
Meters
5:00.0
Time
1:52.4
Pace
94
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 75 |
| Revolution Count | 514 |
| Power/kg | 2.44 |
| Drag Factor | 122 |
December 05, 2020 08:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 75 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 76 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 75 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 74 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 75 | |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 73 | |
| r989m |
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Workout Graph
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