Hannes Botes 30:00 BikeErg
12,039m
Meters
30:00.0
Time
2:29.5
Pace
335
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 57 |
| Revolution Count | 1704 |
| Power/kg | 1.04 |
| Drag Factor | 120 |
December 07, 2020 18:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,039m | 2:29.5 | 105 | 660 | 57 |
| 5:00.0 | 2,097m | 2:23.0 | 120 | 711 | 59 |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 61 |
| 15:00.0 | 1,944m | 2:34.3 | 95 | 627 | 55 |
| 20:00.0 | 1,946m | 2:34.1 | 96 | 628 | 55 |
| 25:00.0 | 2,011m | 2:29.1 | 105 | 662 | 57 |
| 30:00.0 | 1,902m | 2:37.7 | 89 | 606 | 54 |
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Workout Graph
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