Hannes Botes 5000m row
5,000m
Meters
25:00.2
Time
2:30.0
Pace
276
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 129 |
December 07, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.2 | 5,000m | 2:30.0 | 104 | 656 | 21 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 23 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 23 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 22 |
| 5:24.9 | 4,000m | 2:42.4 | 82 | 580 | 18 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 19 |
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Workout Graph
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