Hannes Botes 7x1:00/1:00r row
1,787m
Meters
7:00.0
Time
1:57.5
Pace
120
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 14:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 130 |
December 08, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,787m | 1:57.5 | 216 | 1042 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r774m |
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Workout Graph
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