Hannes Botes 9x1:00/1:00r row
2,322m
Meters
9:00.0
Time
1:56.2
Pace
158
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 129 |
December 14, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,322m | 1:56.2 | 223 | 1066 | 29 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | |
| r1,204m |
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Workout Graph
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