Hannes Botes 30:00 BikeErg
13,409
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 63 |
| Revolution Count | 1891 |
| Power/kg | 1.34 |
| Drag Factor | 121 |
December 14, 2020 19:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,409 | 2:14.2 | 145 | 797 | 398 | 63 |
| 5:00.0 | 2,127 | 2:21.0 | 125 | 729 | 60 | 60 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 64 | 62 |
| 15:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 63 |
| 20:00.0 | 2,288 | 2:11.1 | 155 | 834 | 69 | 64 |
| 25:00.0 | 2,305 | 2:10.1 | 159 | 846 | 70 | 65 |
| 30:00.0 | 2,243 | 2:13.7 | 146 | 803 | 68 | 63 |
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