Hannes Botes 5000m BikeErg
5,000m
Meters
11:26.5
Time
2:17.3
Pace
141
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 62 |
| Revolution Count | 709 |
| Power/kg | 1.34 |
| Drag Factor | 119 |
April 10, 2021 14:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:26.5 | 5,000m | 2:17.3 | 135 | 765 | 62 |
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 59 |
| 1:06.6 | 1,000m | 2:13.2 | 148 | 809 | 64 |
| 1:07.3 | 1,500m | 2:14.6 | 144 | 793 | 63 |
| 1:06.7 | 2,000m | 2:13.4 | 147 | 807 | 64 |
| 1:07.7 | 2,500m | 2:15.4 | 141 | 785 | 63 |
| 1:08.8 | 3,000m | 2:17.6 | 134 | 762 | 62 |
| 1:08.6 | 3,500m | 2:17.2 | 136 | 766 | 62 |
| 1:07.6 | 4,000m | 2:15.2 | 142 | 787 | 63 |
| 1:18.9 | 4,500m | 2:37.8 | 89 | 606 | 54 |
| 1:03.0 | 5,000m | 2:06.0 | 175 | 902 | 68 |
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Workout Graph
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