Hannes Botes 5000m BikeErg
5,000m
Meters
11:44.2
Time
2:20.8
Pace
139
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 60 |
| Revolution Count | 707 |
| Power/kg | 1.24 |
| Drag Factor | 120 |
April 11, 2021 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:44.2 | 5,000m | 2:20.8 | 125 | 731 | 60 |
| 1:15.4 | 500m | 2:30.8 | 102 | 651 | 56 |
| 1:09.1 | 1,000m | 2:18.2 | 133 | 756 | 62 |
| 1:10.0 | 1,500m | 2:20.0 | 128 | 738 | 61 |
| 1:09.4 | 2,000m | 2:18.8 | 131 | 750 | 60 |
| 1:11.0 | 2,500m | 2:22.0 | 122 | 720 | 60 |
| 1:10.5 | 3,000m | 2:21.0 | 125 | 729 | 60 |
| 1:09.1 | 3,500m | 2:18.2 | 133 | 756 | 62 |
| 1:09.4 | 4,000m | 2:18.8 | 131 | 750 | 61 |
| 1:11.6 | 4,500m | 2:23.2 | 119 | 710 | 60 |
| 1:08.8 | 5,000m | 2:17.6 | 134 | 762 | 62 |
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Workout Graph
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