Hannes Botes 5000m BikeErg
5,000
Meters
11:44.2
Time
2:20.8
Pace
139
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 60 |
| Revolution Count | 707 |
| Power/kg | 1.16 |
| Drag Factor | 120 |
April 11, 2021 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:44.2 | 5,000 | 2:20.8 | 125 | 710 | 139 | 60 |
| 1:15.4 | 500 | 2:30.8 | 102 | 620 | 13 | 56 |
| 1:09.1 | 1,000 | 2:18.2 | 133 | 729 | 14 | 62 |
| 1:10.0 | 1,500 | 2:20.0 | 128 | 720 | 14 | 61 |
| 1:09.4 | 2,000 | 2:18.8 | 131 | 726 | 14 | 60 |
| 1:11.0 | 2,500 | 2:22.0 | 122 | 709 | 14 | 60 |
| 1:10.5 | 3,000 | 2:21.0 | 125 | 714 | 14 | 60 |
| 1:09.1 | 3,500 | 2:18.2 | 133 | 729 | 14 | 62 |
| 1:09.4 | 4,000 | 2:18.8 | 131 | 726 | 14 | 61 |
| 1:11.6 | 4,500 | 2:23.2 | 119 | 703 | 14 | 60 |
| 1:08.8 | 5,000 | 2:17.6 | 134 | 732 | 14 | 62 |
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Workout Graph
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