Hannes Botes 5000m BikeErg
5,000
Meters
11:04.7
Time
2:12.9
Pace
146
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 64 |
| Revolution Count | 707 |
| Power/kg | 1.38 |
| Drag Factor | 120 |
April 13, 2021 17:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:04.7 | 5,000 | 2:12.9 | 149 | 790 | 146 | 64 |
| 1:09.8 | 500 | 2:19.6 | 129 | 722 | 14 | 60 |
| 1:07.7 | 1,000 | 2:15.4 | 141 | 744 | 14 | 63 |
| 1:05.7 | 1,500 | 2:11.4 | 154 | 821 | 15 | 65 |
| 1:04.6 | 2,000 | 2:09.2 | 162 | 835 | 15 | 66 |
| 1:05.1 | 2,500 | 2:10.2 | 159 | 829 | 15 | 64 |
| 1:05.8 | 3,000 | 2:11.6 | 154 | 820 | 15 | 65 |
| 1:07.0 | 3,500 | 2:14.0 | 145 | 752 | 14 | 64 |
| 1:04.9 | 4,000 | 2:09.8 | 160 | 832 | 15 | 66 |
| 1:07.8 | 4,500 | 2:15.6 | 140 | 743 | 14 | 63 |
| 1:06.4 | 5,000 | 2:12.8 | 149 | 813 | 15 | 63 |
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Workout Graph
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