Hannes Botes 5000m BikeErg
5,000
Meters
11:54.6
Time
2:22.9
Pace
138
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 59 |
| Revolution Count | 703 |
| Power/kg | 1.11 |
| Drag Factor | 122 |
April 17, 2021 13:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:54.6 | 5,000 | 2:22.9 | 120 | 695 | 138 | 59 |
| 1:20.2 | 500 | 2:40.4 | 85 | 583 | 13 | 52 |
| 1:13.0 | 1,000 | 2:26.0 | 112 | 641 | 13 | 58 |
| 1:11.4 | 1,500 | 2:22.8 | 120 | 705 | 14 | 59 |
| 1:10.4 | 2,000 | 2:20.8 | 125 | 715 | 14 | 61 |
| 1:11.1 | 2,500 | 2:22.2 | 122 | 708 | 14 | 59 |
| 1:07.9 | 3,000 | 2:15.8 | 140 | 742 | 14 | 62 |
| 1:09.6 | 3,500 | 2:19.2 | 130 | 724 | 14 | 61 |
| 1:09.2 | 4,000 | 2:18.4 | 132 | 728 | 14 | 61 |
| 1:09.7 | 4,500 | 2:19.4 | 129 | 723 | 14 | 60 |
| 1:12.1 | 5,000 | 2:24.2 | 117 | 699 | 14 | 59 |
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Workout Graph
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