Hannes Botes 4000m row
4,000m
Meters
20:38.4
Time
2:34.8
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 129 |
April 18, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.4 | 4,000m | 2:34.8 | 94 | 624 | 23 |
| 4:18.9 | 800m | 2:41.8 | 83 | 584 | 23 |
| 4:12.3 | 1,600m | 2:37.6 | 89 | 607 | 23 |
| 4:10.9 | 2,400m | 2:36.8 | 91 | 612 | 23 |
| 3:56.0 | 3,200m | 2:27.5 | 109 | 675 | 24 |
| 4:00.2 | 4,000m | 2:30.1 | 103 | 656 | 22 |
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Workout Graph
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