Hannes Botes 5000m BikeErg
5,000
Meters
11:54.1
Time
2:22.8
Pace
137
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 53 |
| Revolution Count | 631 |
| Power/kg | 1.11 |
| Drag Factor | 169 |
April 26, 2021 10:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:54.1 | 5,000 | 2:22.8 | 120 | 713 | 137 | 53 |
| 1:18.2 | 500 | 2:36.4 | 91 | 614 | 13 | 48 |
| 1:09.2 | 1,000 | 2:18.4 | 132 | 754 | 14 | 55 |
| 1:10.5 | 1,500 | 2:21.0 | 125 | 729 | 14 | 54 |
| 1:10.3 | 2,000 | 2:20.6 | 126 | 733 | 14 | 54 |
| 1:08.8 | 2,500 | 2:17.6 | 134 | 762 | 14 | 55 |
| 1:09.0 | 3,000 | 2:18.0 | 133 | 758 | 14 | 55 |
| 1:15.0 | 3,500 | 2:30.0 | 104 | 656 | 13 | 50 |
| 1:06.5 | 4,000 | 2:13.0 | 149 | 812 | 14 | 57 |
| 1:10.6 | 4,500 | 2:21.2 | 124 | 727 | 14 | 54 |
| 1:16.1 | 5,000 | 2:32.2 | 99 | 641 | 13 | 50 |
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Workout Graph
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