Hannes Botes 30:00 BikeErg
13,646
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 66 |
| Revolution Count | 1981 |
| Power/kg | 1.41 |
| Drag Factor | 96 |
May 02, 2021 09:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,646 | 2:11.9 | 152 | 824 | 411 | 66 |
| 5:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 56 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 64 | 59 |
| 15:00.0 | 2,237 | 2:14.1 | 145 | 799 | 66 | 68 |
| 20:00.0 | 2,237 | 2:14.1 | 145 | 799 | 66 | 68 |
| 25:00.0 | 2,302 | 2:10.3 | 158 | 844 | 70 | 70 |
| 30:00.0 | 2,447 | 2:02.5 | 190 | 953 | 79 | 75 |
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Workout Graph
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