Hannes Botes 5000m BikeErg
5,000
Meters
11:24.6
Time
2:16.9
Pace
144
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 62 |
| Revolution Count | 701 |
| Power/kg | 1.26 |
| Drag Factor | 125 |
August 21, 2021 16:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:24.6 | 5,000 | 2:16.9 | 136 | 769 | 144 | 62 |
| 1:18.3 | 500 | 2:36.6 | 91 | 613 | 14 | 55 |
| 1:05.3 | 1,000 | 2:10.6 | 157 | 840 | 15 | 64 |
| 1:06.1 | 1,500 | 2:12.2 | 151 | 821 | 15 | 64 |
| 1:06.3 | 2,000 | 2:12.6 | 150 | 816 | 15 | 62 |
| 1:06.8 | 2,500 | 2:13.6 | 147 | 805 | 14 | 63 |
| 1:07.3 | 3,000 | 2:14.6 | 144 | 793 | 14 | 62 |
| 1:10.3 | 3,500 | 2:20.6 | 126 | 733 | 14 | 60 |
| 1:07.6 | 4,000 | 2:15.2 | 142 | 787 | 14 | 62 |
| 1:10.8 | 4,500 | 2:21.6 | 123 | 724 | 14 | 59 |
| 1:05.9 | 5,000 | 2:11.8 | 153 | 826 | 15 | 64 |
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Workout Graph
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