Hannes Botes 5000m BikeErg
5,000
Meters
12:05.2
Time
2:25.0
Pace
138
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 60 |
| Revolution Count | 727 |
| Power/kg | 1.16 |
| Drag Factor | 113 |
August 30, 2021 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:05.2 | 5,000 | 2:25.0 | 115 | 694 | 60 |
| 1:18.2 | 500 | 2:36.4 | 91 | 614 | 60 |
| 1:11.1 | 1,000 | 2:22.2 | 122 | 718 | 61 |
| 1:11.9 | 1,500 | 2:23.8 | 118 | 705 | 60 |
| 1:16.9 | 2,000 | 2:33.8 | 96 | 631 | 56 |
| 1:14.0 | 2,500 | 2:28.0 | 108 | 671 | 58 |
| 1:10.3 | 3,000 | 2:20.6 | 126 | 733 | 61 |
| 1:10.7 | 3,500 | 2:21.4 | 124 | 726 | 62 |
| 1:12.0 | 4,000 | 2:24.0 | 117 | 703 | 60 |
| 1:08.5 | 4,500 | 2:17.0 | 136 | 768 | 63 |
| 1:11.6 | 5,000 | 2:23.2 | 119 | 710 | 60 |
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Workout Graph
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