Hannes Botes 5000m BikeErg
5,000
Meters
12:13.3
Time
2:26.6
Pace
135
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 60 |
| Revolution Count | 722 |
| Power/kg | 1.03 |
| Drag Factor | 113 |
August 31, 2021 17:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:13.3 | 5,000 | 2:26.6 | 111 | 681 | 135 | 60 |
| 1:31.5 | 500 | 3:03.0 | 57 | 496 | 12 | 47 |
| 1:13.3 | 1,000 | 2:26.6 | 111 | 682 | 13 | 59 |
| 1:14.6 | 1,500 | 2:29.2 | 105 | 662 | 13 | 58 |
| 1:12.8 | 2,000 | 2:25.6 | 113 | 690 | 13 | 59 |
| 1:06.6 | 2,500 | 2:13.2 | 148 | 809 | 14 | 66 |
| 1:12.8 | 3,000 | 2:25.6 | 113 | 690 | 13 | 59 |
| 1:15.0 | 3,500 | 2:30.0 | 104 | 656 | 14 | 58 |
| 1:11.5 | 4,000 | 2:23.0 | 120 | 711 | 14 | 60 |
| 1:09.0 | 4,500 | 2:18.0 | 133 | 758 | 14 | 64 |
| 1:06.3 | 5,000 | 2:12.6 | 150 | 816 | 15 | 65 |
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Workout Graph
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