Hannes Botes 21:33 row
4,021m
Meters
21:33.2
Time
2:40.8
Pace
213
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 106 |
August 31, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.2 | 4,021m | 2:40.8 | 84 | 589 | 19 |
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 21 |
| 10:52.1 | 1,000m | 2:37.8 | 89 | 606 | 21 |
| 16:11.3 | 1,000m | 2:39.6 | 86 | 596 | 22 |
| 21:20.4 | 1,000m | 2:34.5 | 95 | 626 | 22 |
| 21:27.6 | 21m | 2:51.4 | 69 | 539 | 8 |
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Workout Graph
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