Hannes Botes 5000m BikeErg
5,000
Meters
12:31.9
Time
2:30.3
Pace
135
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 60 |
| Revolution Count | 741 |
| Power/kg | 0.95 |
| Drag Factor | 104 |
September 01, 2021 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:31.9 | 5,000 | 2:30.3 | 103 | 646 | 135 | 60 |
| 1:20.0 | 500 | 2:40.0 | 85 | 585 | 13 | 56 |
| 1:12.5 | 1,000 | 2:25.0 | 115 | 645 | 13 | 61 |
| 1:18.1 | 1,500 | 2:36.2 | 92 | 599 | 13 | 57 |
| 1:09.4 | 2,000 | 2:18.8 | 131 | 726 | 14 | 64 |
| 1:11.4 | 2,500 | 2:22.8 | 120 | 705 | 14 | 62 |
| 1:14.2 | 3,000 | 2:28.4 | 107 | 630 | 13 | 60 |
| 1:17.7 | 3,500 | 2:35.4 | 93 | 602 | 13 | 58 |
| 1:17.2 | 4,000 | 2:34.4 | 95 | 652 | 14 | 58 |
| 1:25.8 | 4,500 | 2:51.6 | 69 | 545 | 13 | 52 |
| 1:05.8 | 5,000 | 2:11.6 | 154 | 820 | 15 | 68 |
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Workout Graph
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