Hannes Botes 2x0:30/0:30r row
273m
Meters
1:00.0
Time
1:49.8
Pace
19
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 381m |
| Overall Time | 2:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 111 |
September 06, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| r108m |
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Workout Graph
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