Hannes Botes 5000m row
5,000m
Meters
24:53.4
Time
2:29.3
Pace
279
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 116 |
September 08, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.4 | 5,000m | 2:29.3 | 105 | 661 | 23 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 24 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 26 |
| 5:12.7 | 3,000m | 2:36.3 | 92 | 615 | 22 |
| 5:08.0 | 4,000m | 2:34.0 | 96 | 629 | 22 |
| 5:13.6 | 5,000m | 2:36.8 | 91 | 612 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.