Hannes Botes 5000m row
5,000m
Meters
30:59.3
Time
3:05.9
Pace
269
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 114 |
September 19, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.3 | 5,000m | 3:05.9 | 54 | 487 | 21 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 24 |
| 9:59.5 | 2,000m | 4:59.7 | 13 | 344 | 13 |
| 5:14.9 | 3,000m | 2:37.4 | 90 | 608 | 22 |
| 5:07.3 | 4,000m | 2:33.6 | 96 | 632 | 23 |
| 5:31.1 | 5,000m | 2:45.5 | 77 | 565 | 21 |
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Workout Graph
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