Hannes Botes 6x500m/1:00r row
3,000m
Meters
15:39.0
Time
2:36.5
Pace
166
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 21:39.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 112 |
September 24, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 3,000m | 2:36.5 | 91 | 614 | 23 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 23 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 18 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 23 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 23 | |
| r405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.