Hannes Botes 5000m BikeErg
5,000
Meters
11:57.0
Time
2:23.4
Pace
137
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 66 |
| Revolution Count | 792 |
| Power/kg | 1.1 |
| Drag Factor | 85 |
September 27, 2021 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:57.0 | 5,000 | 2:23.4 | 119 | 708 | 137 | 66 |
| 1:12.9 | 500 | 2:25.8 | 113 | 688 | 13 | 65 |
| 1:14.2 | 1,000 | 2:28.4 | 107 | 668 | 13 | 64 |
| 1:12.1 | 1,500 | 2:24.2 | 117 | 701 | 14 | 66 |
| 1:11.9 | 2,000 | 2:23.8 | 118 | 705 | 14 | 66 |
| 1:11.2 | 2,500 | 2:22.4 | 121 | 717 | 14 | 67 |
| 1:12.5 | 3,000 | 2:25.0 | 115 | 695 | 13 | 65 |
| 1:10.3 | 3,500 | 2:20.6 | 126 | 733 | 14 | 67 |
| 1:10.7 | 4,000 | 2:21.4 | 124 | 726 | 14 | 68 |
| 1:12.0 | 4,500 | 2:24.0 | 117 | 703 | 14 | 66 |
| 1:09.3 | 5,000 | 2:18.6 | 131 | 752 | 14 | 68 |
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Workout Graph
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