Hannes Botes 4x1:00/1:00r row
1,071
Meters
4:00.0
Time
1:52.0
Pace
75
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,365 |
| Overall Time | 8:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 158 |
October 04, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1125 | 30 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r294 |
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Workout Graph
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