Hannes Botes 5000m row
5,000
Meters
24:55.5
Time
2:29.5
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 151 |
October 14, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.5 | 5,000 | 2:29.5 | 105 | 660 | 273 | 22 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 54 | 23 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 636 | 54 | 22 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 54 | 22 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 56 | 23 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 55 | 21 |
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Workout Graph
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