Hannes Botes 5000m row
5,000
Meters
24:11.1
Time
2:25.1
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 145 |
October 20, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.1 | 5,000 | 2:25.1 | 115 | 694 | 278 | 24 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 57 | 25 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 56 | 24 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 640 | 54 | 23 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 55 | 24 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 56 | 24 |
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Workout Graph
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